How can Neurotherapy help with depression?

QEEG-informed Neurotherapy helps retrain brain activity linked to low mood and reduced motivation. Using brain mapping and gentle neurostimulation, we target underactive networks and calm overactive stress circuits to support steadier mood, energy and clarity.

What is QEEG brain mapping for depression?

Quantitative Electroencephalography (QEEG) measures electrical activity across the scalp to identify patterns of hypo- or hyper-activation and connectivity related to mood regulation. These findings guide an individualised Neurotherapy plan.

Is Neurotherapy safe for depression?

Yes. Neurotherapy and neurostimulation are non-invasive, drug-free and well tolerated. Most people find sessions relaxing; some may feel mild, short-lived fatigue as the brain adapts to training.

How many sessions will I need?

Program length varies by goals and QEEG findings. Many clients notice early shifts within 10–20 sessions, with gains consolidating through consistent attendance.

Can Neurotherapy be combined with counselling or medication?

Absolutely. Neurotherapy complements psychotherapy, medication and lifestyle strategies. We collaborate with your treating team for integrated, whole-person care.

What results can I expect?

Common outcomes include improved motivation and energy, clearer thinking, better sleep and greater emotional stability. Clients often report feeling more present, connected and resilient.

Do you offer services in Melbourne and Perth?

Yes. The Togetherness Project provides QEEG-informed Neurotherapy and neurostimulation in Hawthorn (Melbourne) and Fremantle (Perth), with online consultations available.

Depression & Mood Regulation

Understanding Depression

At The Togetherness Project in (Hawthorn) Melbourne and (Fremantle) Perth, we view depression through a psychophysiological and systemic lens — understanding how neural dysregulation, nervous-system imbalance, and relational disconnection all contribute to mood difficulties. Our goal is to help the brain regain flexibility, energy, and balance — creating the conditions for emotional vitality to return. We begin with a Quantitative Electroencephalography (QEEG) brain map, which identifies your unique neural patterns linked to motivation, attention, sleep, and emotional regulation. Using this data, we design a personalised program to nudge underactive networks, calm overactive stress circuits, and build flexibility in the nervous system.

Many clients describe clearer thinking, steadier mood, and more energy over time. We integrate somatic strategies and family-inclusive support so change is sustainable at home, school, and work. We can collaborate with your treating team (psychologist, GP, psychiatrist, dietitian) for cohesive care.

The Brain and Depression

Research using quantitative EEG (QEEG) has identified common neural signatures in people experiencing low mood or emotional flatness, such as:

Reduced activity in left frontal and temporal regions (areas involved in motivation and positive affect)
Overactivity in right frontal regions linked to withdrawal and rumination
Disrupted connectivity between cortical and limbic networks, reducing emotional regulation

These brain patterns can lock the nervous system into a “low-energy” or “stuck” state. Through QEEG-informed Neurotherapy, we can identify where these imbalances occur and gently retrain the brain toward more balanced, responsive functioning.

Learn how Neurotherapy works for Depression and Mood Regulation

Who Can Benefit

Adults experiencing chronic low mood, burnout, or loss of motivation
Adolescents struggling with emotional flatness, irritability, or social withdrawal
People with treatment-resistant depression seeking an adjunctive, neuroscience-informed approach
Carers or families supporting a loved one with depression

Why a Brain-Based Approach Matters

Depression is not just psychological — it’s neurobiological. When brain networks become dysregulated, emotional flexibility diminishes. QEEG-informed Neurotherapy offers a direct way to identify and address these underlying neural dynamics.

Rather than “talking about” mood patterns alone, this approach helps the brain experience new states of balance and regulation from within.

Integrative and Family-Inclusive Care

Depression often affects the whole system — not just the individual. Family members may feel helpless or unsure how to support their loved one. At The Togetherness Project, we include optional family sessions or carer consultations to:

Improve communication around mental health
Reduce relational tension and misunderstanding
Build shared strategies for co-regulation and hope

Why Choose The Togetherness Project

Evidence-informed and personalised: Every protocol is guided by your objective QEEG data and ongoing clinical review.
Relational and holistic: We integrate family systems, somatic approaches, and psychological support.
Safe and non-invasive: Neurostimulation is gentle, research-supported, and drug-free.
Collaborative: We work alongside psychologists, psychiatrists, and healthcare providers to ensure continuity of care.